From Fad to Fact: HITT Training Just Plain Works

When it comes to guiding people to physical fitness and sports performance, there are two kinds of exercise leaders: ...

Shopping for an Elliptical? Here's What You Need To Look For – Part II

-Bryan Shutts  Missed Part One? Find it here. And please don't forget: my opinions do not necessarily reflect the tho...

Get FIt in the Gym, Lose Weight in the Kitchen

When it comes to getting the fitness results you want, one of the biggest hindrances that people face is their nutrit...

Did You Forget About Resistance Bands? Doing More with Less

Resistance bands can often be the “red-headed step child” of strength training, frequently getting overlooked or pass...

The Benefits of Meal Planning

the most obvious benefit to planning meals in advance is the nutrition factor. When creating your own dishes, you can...

Tips for the Perfect Home Fitness Room

Having a home fitness room is truly life-changing. Imagine: no more gym membership fees, no driving to the gym, or wa...

The Importance of Mobility

The older we get, the more we tend to put our physical health on the backburner, often turning our attention primaril...

Easy Office Exercises

We've been told from a very young age that exercise and movement are key in maintaining a healthy body and mind. Howe...

Shopping for an Elliptical? Here's What You Need To Look For

So, you have decided to purchase an elliptical trainer for your home. If you're anything like me when it comes to pur...

It's Not About Getting Skinny

When it comes to creating new fitness goals or even just starting up a gym membership, many are motivated by a desire...

Are you Over-Training?

Over-training will also have onset signs such as insomnia and extended muscle soreness. If you aren't' giving yoursel...

End Treadmill Boredom

Whether you’re at the gym or in the comfort of your own home, treadmill workouts are a great way to get your heart pu...
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