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10 Easy Tips for Self Care

There is no disputing it: This has been the most stressful time most of us have been through. As we move towards norm...

10 Ideas for Your Next Treat or Cheat Meal

Even people who have their eating habits dialed in need a treat now and then! If you’re looking for some new cheat me...

How to Include Pets in Your Fitness Routine

There are many perks to having a pet – especially a dog. But, one of the biggest benefits is that they can instantly ...

A Guide to Medicine Balls

Medicine balls have a long history as effective fitness tools. Having evolved far beyond their humble beginnings as a...

Randomizing Your Routine: The Benefit of Variety in Exercise

As with many things in life, it can be easy to fall into a rut with your workout routine. It's natural to gravitate t...

Getting Started with Kettlebells

If your workout is starting to feel stale, it might be time to incorporate some new moves. Have you tried kettlebells...

Got Five Minutes? Quick Energy Boosting Exercises to Keep You Motivated

With so many people working from home — and the trend likely to continue in the coming years — it has become more imp...

Everything You Need to Know About Battle Ropes

Battle ropes are some of the hottest pieces of exercise equipment — and for good reason. They not only look cool, the...

Why should you train with a weighted vest?

Maybe you’re looking for a new workout challenge or perhaps you simply want additional equipment for your home gym. H...

5 Ways to Boost Your Immune System

While there’s no magic formula that can keep you from getting sick, there is a lot you can do to build up your body’s...

Cardio or Strength First?

As you get ready to work out, do you find yourself wondering where to start? Is it best to start with cardio or stren...

10 Small Steps That Lead to a Healthier You

Spring is upon us. Health should always be a priority, but it’s easy to lose sight of health goals with the daily gri...
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