Building a Garage Gym

If you’ve ever tried to get a home gym set up in your place, you don’t need us to tell you that it’s A LOT more diffi...

How Can Exercise and an Anti-Inflammatory Diet Help with Long-Term Pain?

If you have back pain, headaches, or facial pain, then you certainly aren’t alone. Long term or chronic pain affect a...

Miracle Breakthroughs and Fitness Fads

Do you remember this?  What was it that made this “fat-jiggling slimming machine” a trend back in the 1960’s? Why is ...

Interview with Engledoes

-Bryan Shutts Ever have an idea? Most of us have had a conversation at dinner, or by the water cooler, about an idea ...

When You are Sore, Should You Lift Some More?

Destroying DOMS for the Newbie - Bryan Shutts Recently, I was catching up with a friend over lunch. Our conversation ...

Cheap ways to workout at home: even in small spaces

For many people, the idea of a “home gym” is the holy grail when it comes to working out and getting in shape.  Howev...

From Fad to Fact: HITT Training Just Plain Works

When it comes to guiding people to physical fitness and sports performance, there are two kinds of exercise leaders: ...

Shopping for an Elliptical? Here's What You Need To Look For – Part II

-Bryan Shutts  Missed Part One? Find it here. And please don't forget: my opinions do not necessarily reflect the tho...

Get FIt in the Gym, Lose Weight in the Kitchen

When it comes to getting the fitness results you want, one of the biggest hindrances that people face is their nutrit...

Did You Forget About Resistance Bands? Doing More with Less

Resistance bands can often be the “red-headed step child” of strength training, frequently getting overlooked or pass...

The Benefits of Meal Planning

the most obvious benefit to planning meals in advance is the nutrition factor. When creating your own dishes, you can...

Tips for the Perfect Home Fitness Room

Having a home fitness room is truly life-changing. Imagine: no more gym membership fees, no driving to the gym, or wa...
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