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Am I working out too much?

Did you know: it is possible to exercise too much! If you have that motivation and you are working out as much as you...

What to Ask When Shopping for Fitness Equipment

How to Know What Treadmill Is Right for You: The Top 3 Questions When Shopping for Fitness Equipment Ready to get fit...

Forever Young: Biohacking Your Mind and Body to Ease Aging

Let’s face it: Getting older isn’t for wimps. It’s hard. It’s painful. But it certainly beats the alternative. Aging ...

Importance of Diet, Before and After a Workout

Your diet can make or break your workout program. When I was younger, I used to put far more emphasis on my workout p...

How to Have a Better Attitude Toward Fitness

Getting in the mood to exercise can be a big challenge. You know you should work out regularly and you feel great aft...

How to Form A Healthy Habit

First you form habits, then they form you. This adage is true for both negative behaviors like cigarette smoking and...

7 Fun Ways to Get Fit as a Family

Staying fit is one of the hardest things to maintain for a lot of reasons. First off, it's difficult because people t...

Strength Training Benefits for Aging Bodies

Why Older Adults Should Strength Train Should seniors lift weights? According to scientific research, the answer is g...

How Get the Most Effective Workout

When embarking on a new fitness journey, the time devoted to working out is extremely valuable. Considering how fast-...

How to Start Working Out for Beginners

New to exercising? That’s awesome! Exercising brings a host of meaningful benefits to your mind, body, and overall we...

A Simple Body Weight Workout

Body weight workouts are excellent alternatives to classic gym exercises that lead to surprisingly impressive results...

Creating a Fitness Journal

A fitness journal is an incredibly useful tool to help you grow along your fitness journey. With a fitness journal, y...
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