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The Best Home Fitness Equipment for 2022

In the past few years, there has been a massive exodus from the traditional gym model. The combination of public fear...

Easy Ways to Avoid Workout Injuries

Working out helps us feel good and live our best lives, so the last thing we want to deal with is an injury that will...

Summer Workout Safety Tips

Summer is a great time to work out – especially if you want to exercise outside and boost your benefits! There are so...

Vintage Fitness Trends That Are Still Effective

The pursuit of fitness is as old as the hills. From Ancient Greece to Jazzercise, striving for peak health has been a...

How to Create a Weekly Menu for Your Family

What if we told you healthy eating doesn’t have to be as difficult as you think it is? What if we told you there was ...

Do you REALLY need to clean Home Fitness Equipment?

You’ve spent a lot of your hard-earned money on building your personal gym and therefore, you should take care of it ...

Small Steps That Lead to a Healthier You

Health should always be a priority, but it’s easy to lose sight of health goals with the daily grind — especially du...

Ten Fitness Tips for Parents

There’s no doubt about it: parents are superheroes. Day in and day out they balance work, childcare, meals, and count...

How to Read (and UNDERSTAND) Nutrition Labels

For something people interact with on a near-daily basis, nutrition labels are surprisingly confounding. Reading them...

7 Fundamental Fitness Movements to Master

As you get started on your fitness journey, you may be tempted to jump into strength training or cardio routines. But...

Ten Tips to Reduce Your Chance of Injury

Exercise caters to the individual. You might want to tone up for summer weather, while someone else wants to prepare ...

Ten Simple Ways to Raise Fit Kids

Between tablets, cell phones, and never-ending streaming services, there's no shortage of pursuits that plant kiddos ...
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