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Am I working out too much?

Did you know: it is possible to exercise too much! If you have that motivation and you are working out as much as you...

Importance of Diet, Before and After a Workout

Your diet can make or break your workout program. When I was younger, I used to put far more emphasis on my workout p...

How to Have a Better Attitude Toward Fitness

Getting in the mood to exercise can be a big challenge. You know you should work out regularly and you feel great aft...

How Alcohol Consumption–Especially During COVID-19–Can Mess With Your Fitness Goals

How Alcohol Consumption––Especially During COVID-19––Can Mess With Your Fitness Goals Even before a stress-inducing g...

The Ultimate Work-From-Home Workout Routine

The Cambridge English Dictionary defines “routine" as the “usual or fixed way of doing things.” For most of us, that ...

6 Ways to Stay Motivated When Working Out at Home

Now that going to the gym is pretty much out of the question due to COVID19, workout fanatics have had to find other ...

Why Does Exercise Boost Your Mood?

A healthy, well-rounded lifestyle is made up of a balanced diet, a strong sense of social support, and routine exerci...

5 Health Things You Probably Aren’t Doing But Should

While it is easy to believe that weight loss is the best way to track your health journey, remember that healthy livi...

Getting Started With the Keto Diet

Fun fact: America has been pursuing diet fads since the mid-19th century—when Presbyterian minister Sylvester Graham ...

Get Fit in the Gym, Lose Weight in the Kitchen

When it comes to getting the fitness results you want, one of the biggest hindrances that people face is their nutrit...

New Year’s Fitness Resolutions Got You Down?

Every year we make them, and, sadly, every year we (often) manage to break them. Despite our greatest efforts, our go...
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