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What to ask when shopping for a treadmill

active lifestyle, beginner, buyer's guide, elliptical, equipment, exercise bike, get started, new equipment, treadmill

What to Ask When Shopping for Fitness Equipment

How to Know What Treadmill Is Right for You: The Top 3 Questions When Shopping for Fitness Equipment Ready to get fit? Great! There’s nothing more important than making the...

Lisa Johnson | July 29, 2020

cleaning, COVID-19, equipment, fitness equipment, gyms, safety, sanitation, wellness

3 Tips to Safely Return to Your Gym

Ever since the coronavirus (COVID-19) pandemic forced even the most dedicated gym-dwellers to stay indoors, the first question on everyone's mind has been how they can get a gym-quality workout...

Lisa Johnson | June 4, 2020

accessories, active lifestyle, beginner, buyer's guide, equipment, fitness goals, fresh start, get started, goals, healthy living, lifestyle, maintenance

6 Tips for the Perfect Home Fitness Room

Having a home fitness room is truly life-changing. Imagine: no more gym membership fees, no driving to the gym, or waiting to use your favorite piece of equipment. With a...

Lisa Johnson | April 21, 2020

active lifestyle, equipment, fitness goals, fresh start, motivation, treadmill, workout

5 Tips to End Treadmill Boredom

Whether you’re at the gym or in the comfort of your own home, treadmill workouts are a great way to get your heart pumping. And in addition to the physical...

Lisa Johnson | March 18, 2020

getting a gym workout at home corona virus covid 19

active lifestyle, beginner, Cardio, cleaning, COVID-19, elliptical, equipment, exercise bike, exercise plan, exercises, fitness equipment, Functional Gym, Healthy Home, healthy living, home gym, lifestyle, rower, small spaces, treadmill, workout, workout routine, workout tips

Getting a Gym-Quality Workout at Home

With recent concerns about coronavirus (COVID-19), you might be thinking about skipping the gym. The World Health Organization’s current advice includes regularly washing your hands and avoiding close contact with...

Lisa Johnson | March 16, 2020

Dumb bell for dummies, simple home dumbbell workouts for beginners

accessories, beginner, equipment, exercise plan, exercises, fitness equipment, get started, home gym, increase strength, muscle, strength, workout, workout routine, workout tips

Ten Easy Dumbbell Workouts for Beginners

Most of us know that strength training is pivotal to good health. Building muscle is essential to our well-being. Thankfully, we've mostly given up the myth that weight lifting to...

Lisa Johnson | March 10, 2020

active lifestyle, beginner, diet, equipment, exercise plan, fitness equipment, fitness goals, fresh start, get started, goals, Healthy Home, healthy living, motivation, weightloss, workout tips

You Can Get Fit at Home

The new year is upon us, which means it's time to think about New Year's resolutions. For most of us, getting into better shape is at the top of our...

Lisa Johnson | January 14, 2020

Home Gym FAQ Consumer E3-Series_G7 Basement

buyer's guide, equipment, FAQ's, fitness equipment, fixed press gym, Functional Gym, home gym, Home gyms, maintenance, new equipment, strength, Strength Package, Weights

What is Indoor Rowing?

What is indoor Rowing? A rowing machine or an indoor rower, is a machine used to mimic the motion of rowing in the water for the purpose of exercise or training. Indoor rowing has become a very popular exercise...

Lisa Johnson | February 25, 2019

static electricity in treadmills ellipticals 5 tips to stop static in home fitness equipment

cleaning, components, equipment, fitness equipment, in-depth equipment info, maintenance, service, static electricity, treadmill, workout tips

How to Stop Treadmill Static Shock: 5 Easy Tips

You can stop treadmill static from zapping your workout with these 5 simple tips. Static electricity buildup can be annoying for any treadmill or elliptical owner. Fortunately, there are preventative measures...

Lisa Johnson | January 18, 2019

beginner, buyer's guide, equipment, fitness goals, get started, goals, home gym, increase strength, Lift, lifting, strength, weight lifting, workout

Building a Garage Gym

If you’ve ever tried to get a home gym set up in your place, you don’t need us to tell you that it’s A LOT more difficult than it looks. ...

Lisa Johnson | October 18, 2018

Accessories, beginner, Budget, buyer's guide, chin up bar, equipment, fitness goals, get started, goals, lifestyle, pullup, pushup bars, small spaces, workout

Cheap ways to workout at home: in small spaces

For many people, the idea of a “home gym” is the holy grail when it comes to working out and getting in shape. However, if you’ve ever tried to put...

Lisa Johnson | August 22, 2018

What is HIIT Training? HIIT Training, (High-Intensity Interval Training) is actually a relatively safe, and highly effective way to burn more fat in less time, and to condition the heart beautifully.

bike, elliptical, equipment, exercise bike, Fad, fat loss, fitness goals, fresh start, get started, HIIT, Spin Bike, treadmill, workout, workout routine

From Fad to Fact: HITT Training Just Plain Works

When it comes to guiding people to physical fitness and sports performance, there are two kinds of exercise leaders: The kind who learn from personal experience and the kind who...

Lisa Johnson | August 17, 2018

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