Vintage Fitness Trends That Are Still Effective
The pursuit of fitness is as old as the hills. From Ancient Greece to Jazzercise, striving for peak health has been a hallmark of humankind – we just can't get...
Build Your Great
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How Get the Most Effective Workout
When embarking on a new fitness journey, the time devoted to working out is extremely valuable. Considering how fast-paced our world is these days, it’s likely that you don't always...
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Getting Started With the Keto Diet
Fun fact: America has been pursuing diet fads since the mid-19th century—when Presbyterian minister Sylvester Graham began pushing culinary abstinence as part of a moral lifestyle (and invented the graham...
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Goat Yoga. Yes, With Actual Goats.
There's Vinyasa yoga, there's Bikram yoga, there's hot yoga––the list goes on and on. The most intriguing yoga class that I've experienced, however, didn't just incorporate mind and body awareness,...
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Debunking the Diet Myth
It seems like every time a new year rolls around, it is a “resolution” to lose weight and exercise. I challenge you to not call it a resolution. Resolutions are something...
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Miracle Breakthroughs and Fitness Fads
Do you remember this? What was it that made this “fat-jiggling slimming machine” a trend back in the 1960’s? Why is it the butt of every fitness joke today? While the...
