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How to Start Working Out for Beginners

New to exercising? That’s awesome! Exercising brings a host of meaningful benefits to your mind, body, and overall we...

A Simple Body Weight Workout

Body weight workouts are excellent alternatives to classic gym exercises that lead to surprisingly impressive results...

Creating a Fitness Journal

A fitness journal is an incredibly useful tool to help you grow along your fitness journey. With a fitness journal, y...

Fit to be in love: a couples workout plan

Do you want to learn an easy way to get in better shape AND improve your relationship? Of course you do! Let's talk a...

10 Home Exercise Ideas for kids

Right now, many parents are working from home while their kids engage in distance learning or enjoy time off of schoo...

10 Best Home Workouts for Biceps

You might think the only way to give your biceps a good workout is to hit the gym. Not true!  You can build strong bi...

Your Home Fitness Tips & Tricks

We asked and you answered. G&G customers are the greatest! Thanks for showing each other so much support. We got ...

The Ultimate Work-From-Home Workout Routine

The Cambridge English Dictionary defines “routine" as the “usual or fixed way of doing things.” For most of us, that ...

6 Ways to Stay Motivated When Working Out at Home

Now that going to the gym is pretty much out of the question due to COVID19, workout fanatics have had to find other ...

6 Tips for the Perfect Home Fitness Room

Having a home fitness room is truly life-changing. Imagine: no more gym membership fees, no driving to the gym, or wa...

8 Simple Tips to Stay Fit While in Isolation

Since the outbreak of COVID19, the average American has been forced to live life in a highly different way. Not only ...
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