Five Minute Energy Boosting Exercises
With so many people working from home — and the trend likely to continue in the coming years — it has become more important than ever to find ways to...
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Spring into Fitness: renew your fitness goals
Why wait for summer to roll around when you can jump-start your fitness goals now? Spring is the perfect transitional season to help you shake off those winter blues and,...
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How to Have a Better Attitude Toward Fitness
Getting in the mood to exercise can be a big challenge. You know you should work out regularly and you feel great after exercising, but it’s just so much more...
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5 Tips to Get Out of a Training Rut
The benefits of a workout are nearly endless, but it is easy to get stuck in a rut that makes the workout feel like a chore. An at-home workout should...
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Winter Fitness Tips
As temperatures drop, it's tempting to fall into a kind of hibernation mode, increasing our time spent on couches snuggled under blankets and finding ourselves taking more and more long...
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New Year’s Fitness Resolutions Got You Down?
Every year we make them, and, sadly, every year we (often) manage to break them. Despite our greatest efforts, our goals come to… less than we thought they might. So...
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Set Your 2022 New Years Fitness Resolution
If you’re serious about getting it together in 2022, this New Years resolutions guide is for you. We’re going to break down how to correctly choose, plan and execute on a goal. You may...
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New Years Resolutions: Avoid these mistakes.
Avoid These Common Fitness Mistakes in your New Year's Resolutions. The beginning of a new year is a chance to start fresh. Whether you want to quit smoking, lose weight,...
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The Best Home Fitness Equipment for 2022
In the past few years, there has been a massive exodus from the traditional gym model. The combination of public fear of COVID-19 and growing comfort with an at-home lifestyle...
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Easy Ways to Avoid Workout Injuries
Working out helps us feel good and live our best lives, so the last thing we want to deal with is an injury that will slow us down. Everyone from...
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Vintage Fitness Trends That Are Still Effective
The pursuit of fitness is as old as the hills. From Ancient Greece to Jazzercise, striving for peak health has been a hallmark of humankind – we just can't get...
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A Guide to Medicine Balls
Medicine balls have a long history as effective fitness tools. Having evolved far beyond their humble beginnings as animal skins filled with sand, the modern medicine ball offers a wealth...
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FAQ: Battle Ropes
Battle ropes are some of the hottest pieces of exercise equipment — and for good reason. They not only look cool, they also make for a killer workout, no matter...
