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How to Start Working Out for Beginners

New to exercising? That’s awesome! Exercising brings a host of meaningful benefits to your mind, body, and overall we...

A Simple Body Weight Workout

Body weight workouts are excellent alternatives to classic gym exercises that lead to surprisingly impressive results...

Creating a Fitness Journal

A fitness journal is an incredibly useful tool to help you grow along your fitness journey. With a fitness journal, y...

Fit to be in love: a couples workout plan

Do you want to learn an easy way to get in better shape AND improve your relationship? Of course you do! Let's talk a...

10 Home Exercise Ideas for kids

Right now, many parents are working from home while their kids engage in distance learning or enjoy time off of schoo...

How Alcohol Consumption–Especially During COVID-19–Can Mess With Your Fitness Goals

How Alcohol Consumption––Especially During COVID-19––Can Mess With Your Fitness Goals Even before a stress-inducing g...

How to Stay Physically and Emotionally Healthy During Self-Isolation

Over the past several months, the Coronavirus has affected many aspects of our society and livelihoods. Many people i...

6 Ways to Stay Motivated When Working Out at Home

Now that going to the gym is pretty much out of the question due to COVID19, workout fanatics have had to find other ...

6 Tips for the Perfect Home Fitness Room

Having a home fitness room is truly life-changing. Imagine: no more gym membership fees, no driving to the gym, or wa...

5 Ways Technology Can Help You Stay Healthy at Home

Americans have had to start relying on the use of technology since the outbreak of COVID-19, which has presented some...

The Importance of Mobility

The sooner you recognize any loss of mobility, the better your chances are of stopping or reversing its effects. The ...
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