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  • Best home workout tips from experience

    Your Home Fitness Tips & Tricks

    We asked and you answered. G&G customers are the greatest! Thanks for showing each other so much support. We got such a great response to our home workout giveaway that...

  • recover from addiction and depression with fitness

    Fitness for Recovery & Mental Health

    When it comes to the mental and emotional benefits of exercising, my brain immediately recalls the classic Legally Blonde quote from Reese Witherspoon’s Elle Woods: “Exercise gives you endorphins. Endorphins...

  • Exercise helps with Depression, mental health, psychology therapy - mind wellness well being with winter blues seasonal affective disorder feeling sad or heart broken with breakup alone. Loneliness, burnout

    Exercise and Seasonal Affective Disorder

    For many people, when the days get shorter and the temperatures get colder, seasonal depression starts to kick in. Believed to affect as many as 20 percent of adults, seasonal...

  • fitness consultant Adams incredible weight loss journey

    Adam's Weight Loss Journey

    Adam Buckholtz has an exceptional weight loss story. We asked Adam to share his thoughts and experience about how even a fitness professional can struggle with their own health and fitness. ...

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