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How to Declutter Your Life

To clear out the clutter in your life, we'll take a look at the physical and emotional clutter. Download our Declutte...

Fitness for Recovery & Mental Health

When it comes to the mental and emotional benefits of exercising, my brain immediately recalls the classic Legally Bl...

Goat Yoga. Yes, With Actual Goats.

There's Vinyasa yoga, there's Bikram yoga, there's hot yoga––the list goes on and on. The most intriguing yoga class ...

Lose 20 Pounds this month? Stop Right There.

Guest blog written by Devon Kroesche, submitted by Andrew M. Wade, RDN, LDN, founder and owner of Case Specific Nutri...

Lower the Bar: Fitness for Real Beginners

As backwards as this might sound, if you’re just starting out or getting back into fitness, you want to set the bar l...

Spring into Fitness: renew your fitness goals

Why wait for summer to roll around when you can jump-start your fitness goals now? Spring is the perfect transitional...

When You are Sore, Should You Lift Some More?

He rose from the table slowly and painfully. It looked like his knees were going to give out. He could barely fully e...

It's Not About Getting Skinny

When it comes to creating new fitness goals or even just starting up a gym membership, many are motivated by a desire...

The Importance of Mobility

The older we get, the more we tend to put our physical health on the backburner, often turning our attention primaril...
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