Spring into Fitness: renew your fitness goals
Why wait for summer to roll around when you can jump-start your fitness goals now? Spring is the perfect transitional season to help you shake off those winter blues and,...
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How to Allergy Proof Your Home Workout
Allergies are always miserable, but trying to push through a workout with allergies is another level of discomfort. To put your mind and body at ease, you need to allergy-proof...
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Winter Fitness Tips
As temperatures drop, it's tempting to fall into a kind of hibernation mode, increasing our time spent on couches snuggled under blankets and finding ourselves taking more and more long...
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Exercise and Seasonal Affective Disorder
For many people, when the days get shorter and the temperatures get colder, seasonal depression starts to kick in. Believed to affect as many as 20 percent of adults, seasonal...
