New Years Resolutions: Avoid these mistakes.
Avoid These Common Fitness Mistakes in your New Year's Resolutions. The beginning of a new year is a chance to start fresh. Whether you want to quit smoking, lose weight,...
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No Fun, No Gain: Making Exercise Fun!
Naturally, we are likely to repeat activities that we enjoy. Our brains are wired that way, and there is no point in fighting it! You may be able to grit...
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Home Gym Under $100: Workout on a Budget
Coronavirus (COVID-19) has reached the US, and you might be concerned. The good news is it can still be contained. That's one of the reasons the WHO and CDC are...
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5 Tips to Get the Most Out of Your Home Workout
Working out is beneficial for both your mind and body. But, if you really want to increase your fitness or muscle gains, knowing how to achieve better results from your...
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Adam's Weight Loss Journey
Adam Buckholtz has an exceptional weight loss story. We asked Adam to share his thoughts and experience about how even a fitness professional can struggle with their own health and fitness. ...
