The Best Treadmill Workouts for Beginners
Having a cardio routine is an important part of any fitness plan. Good cardiovascular fitness reduces the risk of heart disease, lowers the risk of diabetes by up to 50%,...
Build Your Great
-
-
How Much Weekly Weight Loss?
At some point in your weight loss journey — usually, the beginning — you may wonder about how much weight loss you'll be able to actually achieve in a week...
-
Female Hormones and Weight Gain
How Female Hormones Affect Weight Loss and Fat Storage If you’ve tried every possible diet under the sun and still can’t lose weight, there could be a lot more to...
-
New Year’s Fitness Resolutions Got You Down?
Every year we make them, and, sadly, every year we (often) manage to break them. Despite our greatest efforts, our goals come to… less than we thought they might. So...
-
Why Your Weight Doesn’t Really Matter
“Start the New Year right by committing to your weight loss goals!” “Summer is around the corner. Make sure your beach body is ready!” “Has the scale gone up over...
-
Set Your 2022 New Years Fitness Resolution
If you’re serious about getting it together in 2022, this New Years resolutions guide is for you. We’re going to break down how to correctly choose, plan and execute on a goal. You may...
-
What Time of Day Is Best to Workout?
There is an age-old debate over which time of day is the best for training — morning, afternoon, or night? What's the best time to workout? The best time of...
-
Top 10 New Year Fitness Quotes
It’s easy to make New Year fitness goals. But after the ball drops, what’s going to motivate you to stick to your resolutions? Getting up every morning and hitting that...
-
A Daily Plan to Lose Weight Fast: Treadmill Walking
There are a few things that challenge us when we start a weight loss journey. First, we know there are many options for exercise, but we’re overwhelmed by our choices....
-
Am I working out too much?
Did you know: it is possible to exercise too much! If you have that motivation and you are working out as much as you possibly can, good for you! However,...
-
Importance of Diet, Before and After a Workout
Your diet can make or break your workout program. When I was younger, I used to put far more emphasis on my workout program than I did on my diet....
-
5 Common Fitness Myths and Questions
Don't be tricked into workout shortcuts or myths. If it sounds too good to be true, it probably is. Here’s some of the most common questions and misconceptions in fitness...
-
Getting Started With the Keto Diet
Fun fact: America has been pursuing diet fads since the mid-19th century—when Presbyterian minister Sylvester Graham began pushing culinary abstinence as part of a moral lifestyle (and invented the graham...
