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Lower the Bar: Fitness for Real Beginners
As backwards as this might sound, if you’re just starting out or getting back into fitness, you want to set the bar low. Very low. So low that you literally...
Couples Who Sweat Together Stay Together
It’s no secret that having a gym buddy is an excellent tool that helps many people to stay accountable and motivated in their fitness goals. So, it makes sense that...
The Truth About Fad Diets
Submitted by Guest Blogger, Megan Tomaszewski As 2019 came close, I, like many people, began evaluating my dietary choices and resolved to “eat healthier.” I decided to look into some...
It's Not About Getting Skinny
When it comes to creating new fitness goals or even just starting up a gym membership, many are motivated by a desire to change their external appearance––especially women. And while...
How often and long should I use a sauna?
Go into the sauna as often and stay in the sauna as long as you are comfortable. You may enjoy Sauna every day (as many do each morning or evening in...
The Link Between Sleep and Fitness
Sleep and great health go hand in hand, yet sleep is often the most neglected aspect of an active lifestyle - or any lifestyle! Four out of five adults admit to having...