The Link Between Sleep and Weight Loss
When we don’t get enough sleep, we’re sluggish the next day. We might even make poor choices or have slower responses to basic questions. One of the most noticeable effects...
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Fit to be in love: a couples workout plan
Do you want to learn an easy way to get in better shape AND improve your relationship? Of course, you do! Let's talk about couples' fitness. Normally, you head to the...
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The Best Home Fitness Equipment for 2022
In the past few years, there has been a massive exodus from the traditional gym model. The combination of public fear of COVID-19 and growing comfort with an at-home lifestyle...
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Easy Ways to Avoid Workout Injuries
Working out helps us feel good and live our best lives, so the last thing we want to deal with is an injury that will slow us down. Everyone from...
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Fitness Tips to Help You Sleep Better at Night
If you’re truly invested in your health, you probably already know that fitness and sleep go hand-in-hand. Getting enough sleep each night is crucial to your body’s recovery, and exercising...
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The Benefits of Randomizing Exercises
As with many things in life, it can be easy to fall into a rut with your workout routine. It's natural to gravitate toward workouts that you know and love,...
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FAQ: Battle Ropes
Battle ropes are some of the hottest pieces of exercise equipment — and for good reason. They not only look cool, they also make for a killer workout, no matter...
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Cardio or Strength First?
As you get ready to work out, do you find yourself wondering where to start? Is it best to start with cardio or strength training? Ultimately, there is no one-size-fits-all...
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Staying Fit and Healthy in College
There are plenty of cliches about how unhealthy college students can be. From the “Freshman 15” to ideas of excessive drinking, partying all hours of the night, and living off...
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Date Night Workout
Getting in shape is more fun with a partner, but can you really blend date night with a solid workout? Absolutely! Whether you’re new friends or a health-conscious couple used...
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What Time of Day Is Best to Workout?
There is an age-old debate over which time of day is the best for training — morning, afternoon, or night? What's the best time to workout? The best time of...
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Why Variety is the Key to Fitness
Variety. It's not only the spice of life. It's also the key to a killer fitness plan. Whether your fitness goals focus on losing extra weight, building a better body,...
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Why Do You Need An Exercise Schedule?
Whether you’re just starting your fitness journey or you’re a proven workout aficionado, you may find yourself wondering, “Do I really need an exercise schedule?” The short answer is: yes!...
