10 Easy Tips for Self Care
There is no disputing it: This has been the most stressful time most of us have been through. As we move towards normalcy, we can let out a collective sigh of relief...
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10 Ideas for Your Next Treat or Cheat Meal
Even people who have their eating habits dialed in need a treat now and then! If you’re looking for some new cheat meals to incorporate into your repertoire, here are...
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10 Small Steps That Lead to a Healthier You
Spring is upon us. Health should always be a priority, but it’s easy to lose sight of health goals with the daily grind — especially during a time as challenging as...
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10 Tips for Fitness Resolutions
We’ve all watched New Year’s resolutions fall by the wayside before we’ve even hit February. No more! This is the year you follow through and make those fitness goal resolutions...
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What Time of Day Is Best to Workout?
There is an age-old debate over which time of day is the best for training — morning, afternoon, or night? What's the best time to workout? The best time of...
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The Top 10 Reasons You Should Have a Home Gym
Going to the gym is a great habit, but sometimes life gets in the way and you just can’t make it there. That’s why it’s important to have exercise equipment...
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Why Do You Need An Exercise Schedule?
Whether you’re just starting your fitness journey or you’re a proven workout aficionado, you may find yourself wondering, “Do I really need an exercise schedule?” The short answer is: yes!...
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How to Build a Home Gym on $500 or Less
Let's get real. Obviously, we all dream of a beautiful state-of-the-art home fitness room, complete with high end cardio equipment and the latest jaw-dropping interactive fitness technology. However, not all of...
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How Seniors Can Live an Active Lifestyle
Staying healthy and active is important at any age. But, as you get older, it becomes even more vital to take care of yourself and practice preventative health measures. Seniors...
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Women's Body Positivity: Feel Your Best Working Out
To be body positive means you accept your body regardless of your physical ability, size, gender, race, or appearance. If you’re on a journey to love yourself and your body...
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Strength Training without the Bulk
One thing I often hear from clients is they don't want to get too bulky. They don't want to look big like those bodybuilders in the magazines. Maybe you have...
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Creating a Fitness Journal
A fitness journal is an incredibly useful tool to help you grow along your fitness journey. With a fitness journal, you have one place where you can neatly track everything...
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Alcohol Consumption and Fitness Goals
How Alcohol Consumption––Especially During COVID-19––Can Mess With Your Fitness Goals Even before a stress-inducing global pandemic that encourages isolation hit, there was a growing, disconcerting trend in the world of...
