Build Your Great

The Ultimate Work-From-Home Workout

The Cambridge English Dictionary defines “routine" as the “usual or fixed way of doing things.” For most of us, that way of doing things is on pause right now. Lots...

6 Tips for the Perfect Home Fitness Room

Having a home fitness room is truly life-changing. Imagine: no more gym membership fees, no driving to the gym, or waiting to use your favorite piece of equipment. With a...

5 Ways Technology Can Help You Stay Healthy

Americans have had to start relying on the use of technology since the outbreak of COVID-19, which has presented some challenges as we begin to shift to this new normal....

The Importance of Mobility

The sooner you recognize any loss of mobility, the better your chances are of stopping or reversing its effects. The solution lies in being physically active. And this doesn’t necessarily...

Five Easy Office Exercises you can do anywhere

8 Simple Tips to Stay Fit While in Isolation

Since the outbreak of COVID19, the average American has been forced to live life in a highly different way. Not only are many people working from home, but they also...

6 Tips to Stay Fit in an RV

RV travel is an experience of a lifetime. You’ll get to experience new things, see out of this world sights, deepen your bond with your loved ones and many more....

5 Health Things You Aren’t Doing But Should

While it is easy to believe that weight loss is the best way to track your health journey, remember that healthy living isn't just about hitting weight loss goals and maintaining...

Getting a Gym-Quality Workout at Home

With recent concerns about coronavirus (COVID-19), you might be thinking about skipping the gym. The World Health Organization’s current advice includes regularly washing your hands and avoiding close contact with...

How to Wind Down After a Workout

Let’s face it, we’ve all had those days where we just do not feel like going to the gym, and there’s nothing wrong with that. Finding the motivation to workout...

3 Types of Self-Care That You Need to Know

You may often hear about how important self-care is to your wellbeing, but how often do you hear about what it truly entails? Self-care is much more than the temporary...

Getting Started With the Keto Diet

Fun fact: America has been pursuing diet fads since the mid-19th century—when Presbyterian minister Sylvester Graham began pushing culinary abstinence as part of a moral lifestyle (and invented the graham...

Fitness for Recovery & Mental Health

When it comes to the mental and emotional benefits of exercising, my brain immediately recalls the classic Legally Blonde quote from Reese Witherspoon’s Elle Woods: “Exercise gives you endorphins. Endorphins...