True Fitness FS-20 Flat/Incline/Decline Bench

The True Fitness FS-20 Flat/Incline/Decline Bench is a compact commercial utility bench built for flat, incline, and decline strength training in home gyms, personal training studios, hotels, multi-family fitness centers, corporate gyms, and commercial free-weight areas. This adjustable FID bench supports pressing, rowing, shoulder work, dumbbell training, barbell training, and general strength exercises where a stable, space-efficient bench is required.

Designed as part of the TRUE Fitness Line, the FS-20 combines a 6-position back pad, a -10° to 80° adjustment range, transport wheels, padded contact surfaces, and a matte black powder coat frame finish. Its compact footprint, wipe-clean upholstery, commercial-use warranty, and 500 lb user-plus-lifted load capacity make it a practical bench for facilities that need durable strength equipment without a large footprint.

Key Features

• Bench Type: Flat, incline, and decline adjustable utility bench for strength training.
• Adjustment Range: 6-position back pad adjustment ranging from -10° decline to 80° incline.
• Back Pad Angles: -10°, 0°, +30°, +45°, +60°, and +80°.
• Training Versatility: Supports flat pressing, incline pressing, decline pressing, seated pressing, dumbbell rows, fly variations, pullovers, and accessory strength work.
• Compact Footprint: Flat-position footprint measures 49" L x 31" W x 19" H for space-conscious gym layouts.
• Commercial Application: Intended for commercial fitness environments, including hotels, resorts, corporate fitness centers, apartment gyms, and personal training studios.
• Transport Wheels: Integrated wheels make it easier to reposition the bench between stations or store it when not in use.
• Padded Contact Surfaces: Cushioned pads help support users during pressing, rowing, and seated movements.
• Easy Maintenance: Upholstery is designed to wipe clean after workouts for easier facility upkeep.
• Frame Finish: Standard matte black powder coat finish with custom frame and upholstery options available.
• Machine Weight: 53 lbs / 24 kg assembled weight for a balance of stability and mobility.
• Load Rating: 300 lb maximum user weight and 500 lb maximum user-plus-lifted load capacity.

Feature Highlights

6-Position FID Adjustment: The FS-20 adjusts from a -10° decline to an 80° incline, giving users the ability to target pressing angles, shoulder work, dumbbell movements, and accessory training from one bench. This range helps facilities support more exercise variety without adding multiple dedicated benches.

Compact Commercial Footprint: With a flat-position footprint of 49" x 31" x 19", the FS-20 fits well in tighter free-weight areas, hotel gyms, apartment fitness rooms, and training studios. Its space-efficient design helps maximize usable floor space while still providing essential FID bench functionality.

Built-In Transport Wheels: The integrated wheels allow trainers, staff, and users to move the bench more easily around the gym floor. This improves layout flexibility for dumbbell zones, rack stations, and open training spaces.

Padded, Wipe-Clean Upholstery: The bench padding supports users during strength exercises while the upholstery can be wiped down after use. This makes the FS-20 easier to maintain in shared fitness environments where cleanliness and quick turnover matter.

Commercial Load Ratings: The FS-20 is rated for a 300 lb maximum user weight and a 500 lb maximum combined user-plus-lifted load. These verified ratings help buyers match the bench to the demands of their training space and user base.

Exercises

• Flat Pressing: Dumbbell bench press, barbell bench press with an appropriate rack, neutral-grip dumbbell press, and chest fly variations.
• Incline Training: Incline dumbbell press, incline chest fly, incline rows, seated shoulder press, and incline accessory movements.
• Decline Training: Decline pressing and decline dumbbell movements using the -10° position.
• Upper Body Accessories: Pullovers, skull crushers, seated curls, rear delt work, and supported one-arm dumbbell rows.
• General Strength Training: A versatile bench platform for free-weight zones, personal training sessions, and multi-user facility programming.

Who This Is For

The True Fitness FS-20 Flat/Incline/Decline Bench is ideal for buyers who need a compact, commercial-quality adjustable bench for strength training areas. It is a strong fit for hotels, resorts, apartment and condominium fitness centers, corporate wellness rooms, police and fire fitness facilities, personal training studios, commercial gyms, and home gyms that prioritize durable equipment with a professional footprint.

Specifications

• Manufacturer: TRUE Fitness
• Model: FS-20
• Product Category: Flat/Incline/Decline Adjustable Utility Bench
• Series: TRUE Fitness Line
• Adjustment Positions: 6 back pad positions
• Back Pad Angle Range: -10° to 80°
• Back Pad Angles: -10°, 0°, +30°, +45°, +60°, +80°
• Flat Position Footprint: 49" L x 31" W x 19" H / 124 cm x 78 cm x 48 cm
• Manual Drawing Dimensions: 48.80" L x 30.74" W x 18.19" H / 123.9 cm x 78.1 cm x 46.2 cm
• Machine Weight: 53 lbs / 24 kg
• Maximum User Weight: 300 lbs / 136 kg
• Maximum Load Capacity: 500 lbs user plus lifted weight
• Carton Size: 47-1/2" L x 21-1/2" W x 9" H / 120 cm x 55 cm x 23 cm
• Carton Weight: 62 lbs / 28 kg
• Mobility: Transport wheels
• Standard Frame Finish: Matte black powder coat
• Customization: Custom frame and upholstery options available
• Intended Use: Commercial fitness use

Warranty

• Frame: 10 years for frame components and welds, excluding coatings.
• Parts: 5 years for bearings, bushings, weight plates, guide rods, and pulleys.
• Cables and Belts: 1 year.
• Cosmetics, Coatings, Grips, and Upholstery: 3 months.
• Labor: 1 year for frame, bearings, bushings, weight plates, guide rods, pulleys, cables, and belts.
• Cosmetic Labor: 3 months for cosmetics, coatings, grips, and upholstery.
• Warranty Region: Valid for USA and Canada only.
• Use Classification: Product is intended for commercial use.

Resources

• Manufacturer Page: TRUE Fitness FS-20 Flat/Incline/Decline Bench
• Spec Sheet: FS-20 Spec Sheet
• Assembly Manual: FS-20 Assembly Manual